Tuesday, July 29, 2008

Who Is Sean Nalewanyj: A brief biography of Sean Nalwanyj

Sean Nalewanyj is a natural body builder and a fitness author. He is the author of - "The Truth About Building Muscle". He is a strong advocate of high intensity, low volume workouts technique to build great muscles. He has been researching the area of body building and muscle growth for years is focused on delivering the actual facts and information on building muscle, gaining mass and strength, losing fat.

Sean is a real life example of what can be achieved through hard work, determination and following the right approach. He himself was once a 115 lbs weakling who lacked self confidence, suffered from low self esteem and was mocked upon. However he was not destined to be that way and working hard. He has been able to achieve the physique that he is so famous for.
Sean has been through those those "skinny" days, he has seen a time when he failed a fitness test, incidents in gyms when the bar hanged of his one hand with the other end on the floor. But his journey from that 115lb weakling to a 125 Pound Punching Bag is what differentiates him from the rest.

Sean is not just a body builder, he is also a very good trainer and he has designed a muscle building program on his techniques known as - "The Truth About Building Muscles". Sean emphasizes on the technique of putting in very high intensity workouts with low volume. Sean's muscle building programs encompasses all his learning over the years and unlike other programs that are available over the internet this is not just a hype or make money program. This program comes from the man who is a living testimonial to what can be achieved using his methods of body building. Sean has by now written over a hundred articles on muscle building that are published on the leading sites all over the internet, you can find most of the articles written by Sean Nalewanyj on this blog. You can also follow this link for a good collection of Sean Nalewanyj's Articles. Sean is now widely recognized as the expert authority on the subject of body building.

His program muscle gain truth is widely acknowledged as the highest selling bodybuilding program. His program has received a highly positive response from all those who have ever used it and is even got mentioned in the November issue of the New York Times.

Sean accepts that an impressive, muscular physique is not as easy to achieve as most promoters make it out to be, but he is more than hundred percent confidence that he can help anyone build the powerful, muscular physique they desire as long as they are willing to put forth the effort.

I believe that the best part about Sean Nalewanyj is that he is approachable by all his members. He is not one of those trainers who just sale and forget. Instead, Sean takes personal interest in making sure that you are able to use his program to the full.

To know more about his program visit his website www.musclegaintruth.com

Click Here!
Good Luck!

Thursday, May 1, 2008

Articles By Sean Nalewanyj: Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds

The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter's race, fraction-of-a-second moments will also make or break your body's muscle growth response in the gym.

In fact, your entire margin of success in the gym can ultimately be reduced to just a short time span of 60 seconds. That's correct, how you choose to handle a short 60 second time period during your workouts will translate to either poor, mediocre or significant muscle building results.

Although each entire workout will last for about an hour, only 60 seconds of that actual time will determine what kind of gains you achieve.

You may be scratching your head right now and wondering what the heck I'm talking about, but allow me to explain…

You see, every individual set that you perform in the gym is ultimately being performed for the benefits that will be achieved on the last 1-2 reps. Muscles respond to stress, and the only truly stressful reps that actually trigger your body's muscle building mechanisms are those at the end of each set when the body is on the brink of muscular failure.

If a given set consists of 6 reps, then reps 1-4 are only performed in order to get to reps 5 and 6. Reps 1-4 will do very little in terms of stimulating muscular growth, but are necessary to perform in order to overload the muscles on reps 5 and 6.

In other words, it is only the very last 1-2 reps that will ultimately yield a muscle building response from the body. The longer you can push yourself to battle the weights during this small time frame at the end of each set, the greater results you will achieve.

Any of you who have read my articles know that I'm a big advocate of training to muscular failure. There is simply no better way to trigger your body's adaptive responses than to train until your muscles cannot move the weight another inch.

The closer and closer that you can come to muscular failure, the more dramatically your body will respond. This time frame is literally measured in single seconds. If you drop the weights 5-6 seconds earlier than the next guy (the margin is probably even smaller than this), you'll be significantly sacrificing your muscle growth.

So, where did the 60-second time frame come from?

Well, if we assume that you perform 10 total all out sets per workout and have a margin of 6 seconds between success/failure per set, this gives you 60 seconds of total time per workout to either battle through with full effort or to surrender and settle for mediocre results.

It really is true; your bodybuilding success is literally measured by the short, precise moments at the very end of each set and the amount of effort you are willing to exert during this time.

If you can force yourself to train to all out muscular failure, you'll achieve the best results possible. If you drop the weight 3 seconds before muscular failure, your growth will be compromised. If you drop the weight 8 seconds before muscular failure, your growth will be compromised even further.

If we multiply our 60-second figure by my recommended number of 3 workouts per week, this means that your bodybuilding success in the gym will literally be measured by how you choose to handle one short 3 minute long period per week.

I bet you never thought of it this way before!

You must train hard and with full effort at all times. When the weight feels heavy and your muscles ache and burn with discomfort, you must push through and continue until true muscular failure is reached.

If you stop short, even a second short, your gains will be compromised.

Keep this in mind at all times in the gym and you'll experience better results than ever before.

If you want to learn some awesome psychological techniques for breaking through the pain barrier and “mentally numbing” the discomfort associated with hard training, make sure to visit Sean Nalewanyj's website using the link below for details...

www.musclegaintruth.com - Sean Nalewanyj's Official Website.

This article has been contributed by Sean Nalewanyj.

Monday, January 7, 2008

The Only Personality Type That Can Achieve Muscle-Building Success


There are 3 types of people in this world…

1) The ones who say they're going to accomplish something yet they never even attempt it.

They talk the talk and never walk the walk. They spend their lives making excuses for their problems and never actually getting off of their asses to do something about it.

They will waste their years wishing but never having. They will resent and criticize those who succeed because they know that they will never succeed themselves.

They lack willpower and discipline. They are doomed to a life of mediocrity but will never accept responsibility for this.

2) The ones who say they're going to accomplish something, attempt it, and quit soon thereafter.

They talk the talk, begin to walk the walk, but fall down in exhaustion, never reaching their goals or enjoying the fruits of their labour on any kind of long term basis.

They lack patience. They lack perseverance. They too will never stand among the elite and will struggle time and time again but continually fall short.

They deserve some credit for their attempts at success, but simply do not possess the tools needed to follow through.

3) The ones who say they're going to accomplish something, form a blueprint for how they will get there, and then, quite simply, they get there.

They make firm decisions that contain no hints of “maybe” or “try”. They understand that there are 2 possible outcomes in any decision: success or failure. They crave success, and they will do anything they have to do to achieve it.

When they make a decision to accomplish something, they already know that they will succeed. They don't question their ability to achieve a goal, they only question the time that it will take to get there.

They understand that within their minds lies all of the tools necessary to accomplish anything in the external world. They have faith in their talents and beliefs and truly feel that they can accomplish anything they want.

They make no excuses. They understand that they are in complete and total control of their destiny, and that every man and woman is responsible for their own lives.

They are ready and willing to battle through setbacks, physical and mental pain, discomfort and exhaustion. They know that anything worth having does not come easy, and that no man or woman ever achieved anything great without a struggle.

They are willing to struggle to be great.

They never fail in the long run. They only experience momentary setbacks and bumps in the road. When a setback or bump in the road presents itself, they form a plan for how they will get past it.

They don't stop, stare and question whether to quit or keep going. Quitting is not an option in their minds, and they thrive on the battle and understand that setbacks and mistakes serve no other purpose than to make their inevitable victory that much sweeter.

They see the big picture.

And when the smoke clears and dust settles, they stand among the elite. They soak up the satisfaction of their victories and look back on their accomplishments with a feeling of pride and fulfillment. They gain the respect and envy of others and know that they deserve it.

Which category do you fall under?

True bodybuilding success is only reserved for category 3.

It is an ongoing battle that does not lend itself to those who seek instant gratification. It will not be had by those who are unwilling to dedicate themselves to a goal and work hard to achieve it.

If you have any doubts about your ability to succeed, eliminate them.

Dissolve your questioning, your fears and your wondering.

Make firm decisions for what you want to achieve, create a map for how to get there, and then… quite simply, get there.

Only when your decisions contain questions of “when can I reach this goal” rather than “will I reach this goal” will you ever truly succeed both in bodybuilding and in life.

I can't make the decision for you, I can only teach you how to get there. Your choice comes from within, and not a single person in this world can make those choices but you.

Take the leap of faith.

If you've got the will, I've got the way.

Visit my webpage below for step-by-step details on how you can put your energy and willpower to work and finally develop that head-turning dream body you deserve…

About The Author

Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The http://www.MuscleGainTruth.com/ No-Fail System".

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months:

I am sure this article would have clearly told you wether you are going to build muscle or not. If you have skipped this article then read it now!VISIT


Saturday, January 5, 2008

Simple Keys To Developing A Wide, Muscular Back: Sean Nalewanyj

I am not sure how much has Sean Nalewanyj impressed you till now or wether you really think he is worth what he claims for or not. But this is one article that you will admire as a beginner. Check it out!


It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to properly channel their efforts to get there.

For most aspiring lifters, it's all about building a huge chest and arms. Week after week they slave away on endless sets of bench presses and barbell curls in search of the rippling muscle gains they want so badly.

Not surprisingly, those gains never appear in any significant form.

While a well developed chest and arms is clearly an important part of any complete physique, the truth is that these muscles only play a small role when compared to a much larger, much more intricate muscle group that most people severely neglect in their training programs.

I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back.

It's obvious why most lifters neglect these all-too-important muscles…

1) The back is not a “showy” muscle and you can't see it in the mirror.
2) Back training is far more stressful and taxing to the body than chest or arm training.
3) Most lifters are simply unaware of how important the development of these muscles really is.

Allow me to let you in on a little secret…

If you want to appear as wide, thick and powerful as you possibly can, nothing will allow you to achieve this goal faster than a well developed back.

In fact, 70% of your upper body muscle mass resides in this area!

Nothing can replace the upper body thickening effect of big, bulging lats and a set of wide, tall trapezius muscles.

Please, get up off that bench press and put down that EZ-curl bar for just a moment and let me share a simple, step-by-step workout that you can use to build the muscular back you so desperately need.

There are 4 major movements that you must perform to properly develop your back…

1) Deadlifts – I cannot possibly stress the importance of this lift enough. There is not a single exercise out there that can even come close to matching the effectiveness of a basic, bent-legged barbell deadlift.

The deadlift will work you from finger to neck to toe and is irreplaceable in developing strong, thick back muscles. The deadlift will stimulate growth throughout the entire back complex and should be the cornerstone of your routine.

2) A vertical pulling movement – These exercises mainly target the lat muscles and will help you to attain that wide, v-tapered look from behind. Examples of vertical pulling movements are chin-ups (overhand or underhand), lat pulldowns and v-bar pulldowns.

To get the most bang for your buck I recommend a basic overhand chin-up. This is the bread and butter of vertical pulling movements and will stimulate growth in the lats like no other exercise.

3) A horizontal pulling movement – Otherwise referred to as “rows”, horizontal pulling movements place their emphasis on the upper/middle portion of the back and also stimulate the lats. There are a ton of different rowing movements to choose from: bent over barbell rows, dumbbell rows, seated machine rows and cable rows just to name a few.

For maximum results, stick to a basic freeweight rowing movement. I usually recommend bent over barbell rows, but bent over dumbbell rows are an acceptable choice as well.

4) A shrugging movement – While not quite as important as the above mentioned lifts, a shrugging movement should still be performed at the end of the workout to target the upper traps and develop that mountainous, diamond-shaped look from behind. A basic barbell or dumbbell shrug will do the trick.

Okay, let's put it all together…

Deadlifts – 2 sets of 5 to 7 reps
Overhand Chin-Ups – 2 sets of 5 to 7 reps
Bent Over Barbell Rows – 2 sets of 5 to 7 reps
Barbell Shrugs – 2 Sets of 10 to 12 reps

For optimal gains in back size and strength, the above routine is ideal.

It may not seem like a lot, but as long as you take every set to muscular failure and focus on quality rather than quantity, this routine provides more than enough stimulation for maximum back growth. I've used this same routine for many years and continue to see steady progress in both back size and strength.

Make sure to keep a written record of every workout that you perform, and focus each week on increasing either the weight that you lift or the number of reps that you perform within the given rep range.

Perform this workout once per week with full effort and I guarantee that your upper body will appear thicker, wider and more muscular than ever before.

What about specific routines for the chest? What about the biceps, triceps and shoulders? How about the thighs, calves and abs?

For specific training information on each of these body parts make sure to visit my webpage below and find out how you can finally get the rock-solid muscle gains you deserve without spending endless hours in the gym...

About The Author

Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The http://www.MuscleGainTruth.com/ No-Fail System".

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months:



Friday, January 4, 2008

From Skinny To Muscular: My Bodybuilding Journey - Sean Nalewanyj

If there was ever one thing that I wanted to change about myself, it was my body. At a mere 125 pounds I felt insecure, weak, and would do just about anything to pack some muscle onto my skinny frame. I would look at other guys and think, "why can't I just feel average?" Forget being strong and muscular, I just wanted to feel like I wasn't a toothpick compared to everyone else.

I probably took things too far, and maybe I wasn't as thin as I imagined, but it didn't matter. In my eyes I was nothing. Afraid to show my arms, or take my shirt off, my confidence was down in the dumps.

...But then it happened. One day when I was looking in the mirror, I realized just how unhappy I was with the way I looked. I realized that I could never be truly happy on the inside until I was happy with myself on the outside. Something inside of head just sort of "snapped".

It was as if my mind had taken a 180 degree turn.

It was on that very day that I decided it was time to change. This time I meant business. No more sitting around whining to myself and complaining about my small frame; it was time to put all the talk aside and get to work.

Talking builds no muscles.

No matter how difficult it was, how long it took, or how many obstacles came my way, I was going to change. I was going to get huge, and there was nothing that would stop me. It was there that my journey from point A to point B began.

After filling my head with every possible piece of bodybuilding literature I could get my hands on, I started putting the techniques to use. After several months of trial and error experimention, I was finally able to narrow it down and figure out what worked and what didn't.

It was really hard at first, but I stuck with it. There were many times when working out would be the last thing I felt like doing, but it didn't matter; I dragged my ass to the gym and lifted. I remembered the promise that I had made to myself, and that was all I needed to keep going.

I started gaining weight. After the first few months I'd put on a solid, muscular 15 pounds. My hard work and persistence was already paying off.

So I pressed on.

I kept on training and I kept on eating. I refused to be defeated; to give up and go back to the way I was. Workout after workout, week after week, month after month, and I was still training. Sure, I experienced bumps in the road. Inevitably there were obstacles, but I rose above them. When I felt like it was time to pack it in, I dug down deep and kept going. I wasn't going to quit no matter how tough it was.

I did the things that I hated doing the most in order to reach my goals. Training when I wanted to sleep, eating when I wanted to rest, going to bed when I wanted to stay awake. I watched as months went by, and my size continued to improve. I was finally walking around with my head up high. I kept on training and I kept on improving.

There was no letting up.

Even to this day, I'm still training, and I'm still improving. I can truly say that bodybuilding has been the greatest choice I've ever made in my entire life. It has changed me from the inside out.

I am now confident with the way I look. I don't hide behind baggy clothes anymore, nor am I reluctant to take my shirt off. I feel strong, powerful and healthy. My life has completely changed for the better. Words cannot describe the feeling of being in great shape. I now know that I am able to set a goal and reach it.

If you're thinking about getting into bodybuilding or if you're just starting out, one piece of advice I can give you is do not quit. No matter what happens, do NOT quit. Bodybuilding will do so much for you, and you will be eternally grateful if you continue.

There is nothing like it.

It teaches self-discipline, builds character and pushes you to your utmost limits. There is just so much you will get in return, I can't even tell you.

If you're ready to take a stand and finally achieve the powerful, muscular body you desire, visit my website by clicking the link below. I'll show you exactly how I did it, and how you can follow the same path...

About The Author

Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The http://www.MuscleGainTruth.com/ No-Fail System".

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months:



Muscle Building From Home?

Sean Nalewanyj gives his opinion on wether you can do muscle building from home? If Yes, then how and what all things do you need to take care off! A must for those looking to setup their home gym.


Muscle-Building Success From Home: Can It Be Done?

“Do I have to join a gym in order to build a strong, muscular body?”

The answer, my friend, is no. With the right equipment and planning you can follow an equally effective bodybuilding program from the comfort of your home without ever having to set foot in a gym.

In fact, my first 2 years of bodybuilding were spent working out with basic equipment in my basement, and I saw incredible results doing this.

Maybe you can't afford a gym membership due to your financial situation.

Maybe you lead a busy lifestyle and would prefer to save time by training at home.

Maybe you're simply too embarrassed or uncomfortable to train in a regular gym setting at the moment.

Whatever your reason, don't worry!

I currently workout at a gym with my training partner but have to say that my years spent lifting at home were fantastic.

I didn't have to worry about the travel time to and from the gym. I could simply slip downstairs whenever I felt like it and all of my equipment was there waiting for me.

I could listen to whatever music I wanted to, as loud as I wanted to without having to worry about those around me.

I could grunt, yelp and scream through my sets if I was in the mood without disturbing anyone (hey, squatting to failure isn't easy okay?) or train shirtless if I felt like it.

When the workout was over, I could sprawl out on the floor in exhaustion and know that my post workout shakes were just a few steps away, and that I wouldn't have to hobble to my car and spend anymore time driving home.

It was great.

The only real disadvantage is that your exercise selection will decrease because you won't have access to certain pieces of machinery such as a leg press or calf machine. You can purchase certain machines if you have the money to spend and plan on training at home over the long term, but for the majority of people this simply won't be possible.

The good news is that planning out a proper bodybuilding routine does not require the use of any fancy equipment, and all of the machine exercises that you would regularly perform can be swapped for freeweight substitutions.

Here is the basic equipment that your home gym should contain:

1) An adjustable barbell with freeweight plates – A cast iron set is probably a good idea, and you must also make sure that you purchase enough weight so that you can continually progress from week to week.

2) Adjustable dumbbells – This is much more efficient and cost-effective than purchasing an entire set of dumbbells. You should be able to buy the barbell and dumbbells together in a single set.

3) A bench with incline adjustments – A good sturdy bench is a must-have for performing bench presses and other seated movements. If possible you should purchase a bench that can be set on an incline and that also contains safety catches if you plan on training alone.

4) A chin-up bar – These can usually be purchased for 15-20 dollars and can be placed inside of a door frame.

5) A squat rack – This is usually the trickiest piece of equipment to purchase, as a full squat rack can be pricey. Squats are an irreplaceable movement and should always be a part of your workout routine, especially if you don't have a leg press machine handy.

If you can't afford a squat rack then you'll have to be creative. The bottom line is that you must have some sort of apparatus that will allow you to safely unrack a loaded bar and drop the bar onto a safety catch (or the floor) if your strength gives out during the lift.

Don't ever squat without a safe place to drop the bar! Most full squat racks will also provide a chin-up bar on top, so you can kill 2 birds with one stone if you decide to purchase one.

So there you have it; the 5 pieces of basic equipment that are needed to set up a home gym. As long as you have these basic tools in your arsenal you can perform an equally effective workout without ever having to join a traditional gym.

If you're all set to go and need a highly effective, step-by-step workout routine to follow, visit my webpage below. I can teach you exactly which exercises to perform and the ideal number of workout days, sets and reps you should use to get maximum results from your efforts. I can even customize a specific workout plan for you based on the equipment that is available in your home gym...

About The Author

Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The http://www.MuscleGainTruth.com/ No-Fail System".

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months:



Tips On Staying Injury Free From Sean Nalewanyj


Sean Nalewanyj's Five Golden Rules On Staying Injury Free In Gym


The 5 Golden Rules Of Staying Injury-Free In The Gym

Listen, if you want to get big, you have to train big.

Entering the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want to see real results. This is without a doubt the most effective means of stimulating muscular growth.

Muscles grow due to a natural adaptive survival response, and if you don’t give them a damn good reason to grow, well, they won’t.

While training hard and heavy may be awesome for your muscles, it can be trouble for the health of your joints and connective tissue. This is simply the reality of intense weight training, and while there are no guarantees that you will be able to completely avoid getting injured, you can certainly take specific steps to lessen the chance.

An injury is the absolute last thing you could ever hope for, as it will stop you dead in your muscle-building tracks.

Down below I’m going to outline my “5 golden rules” when it comes to minimizing the risk of injury. If you can honestly say that you implement all 5 of these into your training program, then your risk of getting hurt will be much lower than someone who does not.

1) Always perform a thorough warmup.

A proper warmup is the single best thing you can do to minimize your risk of injury. This simple 15-20 minute process will prepare your mind and body for the hard work to come by increasing blood flow into the surrounding connective tissue and by lubricating your joints. I would recommend that you perform 5 minutes of light cardiovascular exercise before each workout followed by 4-5 warmup sets for your first major exercise of the routine.

2) Always train with proper form.

This should go without saying. Every exercise that you perform in the gym should be done with proper form and technique in order to keep the stress off of your joints. If you start squatting or deadlifting with a rounded back, jerking the weights around in a ballistic manner or performing dangerous exercises you are almost guaranteed to hurt yourself at some point.

3) Always train within your own personal limits.

Weightlifting is a personal battle, and letting your ego take over is almost always a recipe for disaster. It doesn’t matter what the guy next to you is benching and it is completely irrelevant to your training program. You must always use weights that you can handle and control with proper form, and if you start piling on the plates to impress the people around you, you’ll be stretching your limits and putting yourself in a very vulnerable position.

4) Always know when to quit.

If you cannot complete another rep of an exercise using proper form, the set is over, plain and simple. Put the weight down and rest up for your next set. If you start using huge amounts of momentum and jerky body motions to crank out a couple of extra reps, you’ll be on the sidelines before you know it.

5) Never ignore your aches and pains.

When you’re motoring along through a training program and are making progress from week to week, the idea of quitting just seems impossible. This can sometimes lead us to ignore those obvious injuries and pretend as if they aren’t really there as we often “work through” the pain and hope that it magically disappears.

More often than not, it will only get worse. If you feel that something definitely isn’t right and can sense that you probably shouldn’t be training, gGet the problem checked out by a professional and then take the proper measures to heal. While it may hurt your progress in the short term, the overall long-term effect will be a positive one.

You can learn even more details about keeping your joints and connective tissues healthy for years to come by visiting my website using the link below. I'll teach you the specific way to perform a proper weightlifting warmup, which will not only greatly decrease your chances of injury but will also result in virtually instant strength increases for your major exercises...

About The Author

Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The http://www.MuscleGainTruth.com/ No-Fail System".

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: