Who Is Sean Nalewanyj: A brief biography of Sean Nalwanyj

Sean Nalewanyj is a natural body builder and a fitness author. He is the author of - "The Truth About Building Muscle". He is a strong advocate of high intensity, low volume workouts technique to build great muscles. He has been researching the area of body building and muscle growth for years is focused on delivering the actual facts and information on building muscle, gaining mass and strength, losing fat.

Sean is a real life example of what can be achieved through hard work, determination and following the right approach. He himself was once a 115 lbs weakling who lacked self confidence, suffered from low self esteem and was mocked upon. However he was not destined to be that way and working hard. He has been able to achieve the physique that he is so famous for.
Sean has been through those those "skinny" days, he has seen a time when he failed a fitness test, incidents in gyms when the bar hanged of his one hand with the other end on the floor. But his journey from that 115lb weakling to a 125 Pound Punching Bag is what differentiates him from the rest.


Sean is not just a body builder, he is also a very good trainer and he has designed a muscle building program on his techniques known as - "The Truth About Building Muscles". Sean emphasizes on the technique of putting in very high intensity workouts with low volume. Sean's muscle building programs encompasses all his learning over the years and unlike other programs that are available over the internet this is not just a hype or make money program. This program comes from the man who is a living testimonial to what can be achieved using his methods of body building. Sean has by now written over a hundred articles on muscle building that are published on the leading sites all over the internet, you can find most of the articles written by Sean Nalewanyj on this blog. You can also follow this link for a good collection of Sean Nalewanyj's Articles. Sean is now widely recognized as the expert authority on the subject of body building.


His program muscle gain truth is widely acknowledged as the highest selling bodybuilding program. His program has received a highly positive response from all those who have ever used it and is even got mentioned in the November issue of the New York Times.

Sean accepts that an impressive, muscular physique is not as easy to achieve as most promoters make it out to be, but he is more than hundred percent confidence that he can help anyone build the powerful, muscular physique they desire as long as they are willing to put forth the effort.

I believe that the best part about Sean Nalewanyj is that he is approachable by all his members. He is not one of those trainers who just sale and forget. Instead, Sean takes personal interest in making sure that you are able to use his program to the full.

To know more about his program visit his website www.musclegaintruth.com

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Good Luck!

Should You Grunt During Bodybuilding Workouts?

Jane Ross, a 42-year-old Boston area gym buff, is honest about it: When exercising, she sometimes grunts. "I think it's part of going to a gym -- I grunt during a workout, and I think that most people do," said the mom and former personal trainer. "When you are exerting yourself, it's a release." But not everyone is so accepting of those loud fitness club exhalations. A real good story.... Complete Story Here: http://news.yahoo.com/s/hsn/20071024/hl_hsn/expertssoundoffonworkoutgrunting;_ylt=Ah1fGA2CoqA0DeIVjIuh__fVJRIF

Tehnorati Claim Post For Sean Nalewanyj's Program On Muscle Building

Technorati Profile. This is my post for the technorati claim on this blog. This blog is about Sean Nalewanyj's book on The Truth About Building The Muscle. It also provides reviews on matching bodybuilding programs and how do they compare with Sean Nalewanyj's Program. I hope you find useful.

Review of Sean Nalewanyj's Program

This blog is about the body building programs and specifically his ebook "The Truth About Building The Muscles". The blog provides unbiased review of his muscle building program and also provides an opportunity for the actual users to make a contribution by voting out their choices.

Articles By Sean Nalewanyj: Why Inadequate Rest Between Sets

Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the “start” button to begin counting down backwards from 2 minutes.

Bobby read that 2 minutes is the ideal rest time between sets in the gym, and he wants to get it exact. Once that watch beeps at the 2 minute mark, he'll be back in the squat rack to perform another set.

He stands up tall and paces around trying to catch his breath in preparation for his next battle with the weights.

*Beep*

2 minutes is up. His legs still feel weak, his heart still beats frantically and he doesn't quite feel 100%, but that watch beeped and that means his time is up. He must perform his next set regardless of how he feels.

He unracks the weight and squats down. His legs still burn and he wishes that he could have had more time to prepare for this set. He puts forth a mediocre effort, re-racks the bar, and sets his watch for another 2 minutes.

Bobby, just like a ton of other aspiring lifters in the gym, is making a deadly, critical mistake.

By having a set rest interval between sets, he is forcing his body to train at an effort level that is far less than his maximum potential and is severely sacrificing the amount of muscle growth he can ultimately stimulate because of this.

Muscles grow because of an adaptive response to stress. You lift X amount of weight for Y number of reps, and your body adapts to this level of stress. In order to see continual gains in muscle size, you must continually force X and Y to higher and higher levels.

In other words, building muscle is all about progression in both weight and reps. It is about lifting as much weight as you possibly can for the greatest number of reps that you possibly can (within a given rep range of course) and then continually striving to improve.

Because of this, you must always go into every single set of every single workout at your maximum strength potential. By sacrificing the amount of weight you can lift, you sacrifice the amount of muscle you can build. And there is no worse way to make this sacrifice than by not providing your body with enough rest between sets.

Throw out your stopwatch and forget about looking at the clock.

You should only begin your next set when you feel that you can perform it with 100% of your strength potential. A stopwatch cannot tell you when that time has arrived; only you can by listening to your body and relying on your own instincts.

The set rest period theory is also highly flawed because it does not take into account the fact that certain exercises tax the body much more heavily than others and therefore require more rest between them.

A deadlift and a tricep pressdown aren't exactly in the same boat here. After a heavy set of deadlifts to failure I'll usually be resting for at least 5 minutes, often even more. A set of tricep pressdowns is obviously not as taxing and may only require a rest period of 2.5 minutes for me to feel fully recovered.

Go on your instincts and only perform your next set when you feel that you can do so with 100% of your strength. Implementing just this one training technique can have a drastic effect on your muscle size and strength gains.

What about proper rep ranges? Workout length? Exercise selection and layout? For more details on proper workout structure make sure to visit my website below for exclusive details. Most people are dead-wrong in the way that they perform their workouts, and I can help you to clear up the confusion once and for all...



www.musclegaintruth.com - Official Website of Sean Nalewanyj

The above article has been contributed by Sean Nalewanyj